Amount of Phenylalanine in Buckwheat flour, whole-groat

Cereal Grains and Pasta

In 100 g (Grams) of Buckwheat flour, whole-groat there is 0.495 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Buckwheat flour, whole-groat.

Egg, white, dried, powder, stabilized, glucose reduced 5.181 g 5.18%
Egg, white, dried, stabilized, glucose reduced 5.129 g 5.13%
Egg, white, dried, flakes, stabilized, glucose reduced 4.837 g 4.84%
Egg, white, dried 4.736 g 4.74%
Soy protein isolate, potassium type 4.593 g 4.59%
Soy protein isolate 4.593 g 4.59%
Soy protein concentrate, produced by alcohol extraction 3.278 g 3.28%
Soy protein concentrate, produced by acid wash 3.278 g 3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.275 g 3.28%
Seeds, cottonseed flour, low fat (glandless) 3.103 g 3.10%
Seeds, cottonseed meal, partially defatted (glandless) 3.057 g 3.06%
Beverages, Protein powder soy based 2.958 g 2.96%
Whale, beluga, meat, dried (Alaska Native) 2.947 g 2.95%
Seaweed, spirulina, dried 2.777 g 2.78%
Egg, whole, dried, stabilized, glucose reduced 2.721 g 2.72%
Peanut flour, defatted 2.705 g 2.70%
Seeds, sesame flour, low-fat 2.658 g 2.66%
Seeds, cottonseed flour, partially defatted (glandless) 2.55 g 2.55%
Egg, whole, dried 2.53 g 2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.473 g 2.47%

Buckwheat flour, whole-groat

Buckwheat flour, whole-groat is a type of Cereal Grains and Pasta. The most significant nutrients in Buckwheat flour, whole-groat are listed below.

Water 11.15 g 11.15%
Energy (calorie) 335 kcal
Energy (joule) 1402 kJ
Protein 12.62 g 12.62%
Total lipid (fat) 3.1 g 3.1%
Ash 2.54 g 2.54%
Carbohydrate, by difference 70.59 g 70.59%
Fiber, total dietary 10 g 10%
Sugars, total 2.6 g 2.6%
Sucrose 1.7 g 1.7%
Calcium, Ca 41 mg 0.04%
Iron, Fe 4.06 mg
Magnesium, Mg 251 mg 0.25%
Phosphorus, P 337 mg 0.34%
Potassium, K 577 mg 0.58%
Sodium, Na 11 mg 0.01%
Zinc, Zn 3.12 mg
Copper, Cu 0.515 mg
Manganese, Mn 2.03 mg
Selenium, Se 5.7 µg

Nutrients in Buckwheat flour, whole-groat